Getting the Right Massage for Low Back Pain

According to studies, back pain is one of the major reasons for disability among people worldwide. Fortunately, massages offer a number of benefits that can go the extra mile for releasing tight muscles. You can obtain substantial pain relief and healing through massages as it targets the correct muscles for controlling pain. The tissues of a body bind and stick to one another for overusing muscles. These tissues should freely move for proper functioning. Here, massage therapy comes to the rescue to offer lasting and quicker relief.

Muscles becoming the cause of Lower Back Pain

Two major muscles play vital roles when it comes to stabilising and supporting the lower back and hips. One is the quadratus lumborum, and the other is the gluteus medius. Various factors, such as fatigue or strain, can bring changes in the biomechanics of these muscles. In the event of these changes, you will confront multiple issues like stiffness, lower back pain or decreased mobility.

Quadratus Lumborum Muscle:- Your entire lower back includes this muscle with multiple layers. Being a spine extensor, it lets you bend backwards and torso sideways. If you feel a stabbing and sharp pain in your lower back, it may be the reason for a hypertonic quadratus lumborum. Also, you may feel a constant dull ache and some stiffness. Simultaneously, you can inherit painful trigger point nodules in this muscle. It can result in nerve entrapments within its fibres. Furthermore, it can be subject to direct trauma concluding in lower back pain.

Gluteus Medius Muscle:- Being a posterior hip muscle and a hip abductor, this muscle lets you lift your leg and thigh sideways. Also, it can keep your hips level when you stand on one leg. The interconnection of spine and hip biomechanics can generate issues in your hip muscles, causing lower back pain. Mainly, your buttocks and lower back get impacted by this muscle pain. You may also feel pain in the back of your thigh. It can result in fatigue and stiffness, limit your lower back movement or hamper your capacity to work.

Major types of Lower Back Pain Massage

Proper massage therapy for the lower back significantly works to address sticky, sore, and tight tissues. It offers the apt pressure level according to the person and his generated amount of pain. Below are some of the massages used in Tottenham Court Road that assist in alleviating different types of pain.

Swedish:- It spots lights on complete and deep relaxation and releases cramped muscles using various techniques. Being a light massage, it is considered an excellent choice for relieving stress and muscle cramping.

Deep Tissue:- As the name suggests, Raynor deep tissue massage features a therapist who deeply goes into all sore muscles. It reaches far down through the muscle to the bone as possible. This massage assists in releasing scar tissue and relaxing tightly knotted muscles. Thus, with this option, you can get relief from chronic upper back and neck pain. It is to be mentioned that you should speak up while you are at the table to take this massage. Qualified therapists will differ their levels of massage at your request. Starting lightly, they will go deeper as you relax over the massage course.

This massage treatment can be significant for people with chronic pain for a build-up of scar tissue. It can be your choice if you have painful and stiff areas in the back, shoulders, and neck. After getting this massage treatment, it is expected to feel sore for some days. But, you can reduce this soreness by taking a warm bath with Epsom salts.

Trigger Point:- This sports massage is similar to deep tissue going much more deeply into the muscle than Swedish massage. This massage option identifies and releases trigger points that are the tight areas within a muscle. It can cause pain in other areas of the body. For instance, a trigger point in the back may result in radiating pain down the leg that leads to sciatica. Furthermore, the trigger point in the neck may generate migraine pain. Trigger point massage can be the best for chronic muscle tension and pain.

Craniosacral Therapy:- Therapists offering this massage use a very light touch. This fosters the proper movement of cerebrospinal fluid around the spinal cord and brain. It releases physical restrictions and imbalances in the connective tissues and muscles of the body. This way, it gently helps in relieving pain. This massage treatment is significant for fibromyalgia and entire-body pain syndromes due to its light nature. Besides, it relieves back and neck pains and migraines. Not only that, but it also assists in counteracting chronic fatigue syndrome's impacts.

Wrapping Up

If you want to get massage therapy in Tottenham Court Road, you might find different types. Thus, you should always consult with your massage therapist before taking massage treatment. He can tell you the type you should get to reduce your lower back pain.