What Makes Our Muscles Feel Tight and How to Relax Them?

So, we are all well aware of muscle cramping, tightness, stiffness, and pain, right? When your muscle feels tight, and it becomes quite difficult to move than you usually do, you may feel discomfort in your body. Sometimes, it has a negative impact on your overall well-being. But the most important question is, why do our muscles become so stiff? The first thing that can be on our minds when we have to experience such a situation regularly is the actual reason for muscle cramping. 

In this blog post, we will start with the answer to these questions and then describe the best ways to reduce muscle tightness and discover a new pain-free yourself.

Common Causes of Muscle Stiffness

Well, It is very hard to describe the feeling of muscle stiffness. As muscle tightness feels different for everyone, it becomes difficult to pinpoint the exact feelings. Muscle inflexibility is preferred by the inability to muscle relaxation, which sometimes leads to cause sharp pain; some may feel more than a cramp or others can find it difficult to move. Muscle stiffness usually occurs after hard physical exercise or heavy-weight lifting. You can even feel muscle rigidity when you get out of bed in the morning or get out of the chair after sitting for a long. 

One of the biggest issues of muscle stiffness is stress and anxiety. Depression can have negative impacts on our bodies and mental health. One can experience physical tension and pain with other complex symptoms such as high blood pressure, digestive issues and more. Stress can have direct impacts on our nervous system and its functionality and, in the term, causes muscle stiffness.

Some other reasons for muscle stiffness are:

• Dehydration
• Poor Posture
• Delayed Onset Muscle Soreness
• Muscle Strain

Best Ways to Treat Muscle Stiffness

Regular stretching can help you to loosen your tight muscles, minimise muscle pain and keep them flexible. But healthcare practitioners always recommend undergoing massage therapy as it helps to enhance blood circulation in the muscles and is considered a great way of keeping your muscles loose. To increase muscle movement and relaxation, various massage techniques are suggested. Continue reading.

Deep Tissue Massage:- Deep tissue massage therapy can be effective for you if you are suffering from sports injuries or muscle strains. This massage therapy is widely used to relieve muscle tightness, promote blood flow and lower inflammation. The raynor deep tissue massage therapy involves deep kneading and intense pressure strokes that allow your tight muscles to move freely. 

The masseurs offer sustained pressure by using slow yet deep strokes that target the inner layers of muscles and connective tissues. It helps to reduce muscle tension and break up the scar tissues that cause injuries.

Sports Massage:- Sports Massage is an intense massage therapy recommended to treat specific types of sports injuries. This type of massage treatment encompasses different forms, like stretching and stimulating the tight muscles, to reduce muscle inelasticity and increase flexibility. 

Even this massage technique helps athletes by reducing muscle stress that can build up from strenuous exercises. It can help to correct the soft tissue muscle imbalance caused by repetitive movements.

Remedial Massage:- It is a specially designed-massage therapy used to lower muscle tension, reduce body pain and promote muscle relaxation. The remedial massage treatment widely suggested treating both deep and superficial tissue injuries.

This massage therapy involves techniques like effleurage, deep strokes, wringing, compressions, picking up, and skin rolling to improve the blood flow rate and reduce muscle restrictions. 

Wrapping Up

Muscle stiffness or cramping issue usually goes away on their own. Regular stretching and simple exercises may help you to reduce muscle tension. But sometimes, it becomes a more serious issue, which can be overcome by anti-inflammatory medications and specific massage therapy treatment. To prevent your muscle stiffness problem, try to follow the below-mentioned points:

• Maintain good posture.
• Eat a healthy diet.
• Stay hydrated.
• Make sure your home or workspace furniture offers great support and comfort.
• Try to take regular breaks between hectic work schedules. 
• Walk around and stretch to keep your muscle loose.

So, we hope that the above-mentioned tips can help you to prevent muscle tightness and enjoy a pain-free life.