How Does Massage Therapy Improve Immune System Response?

Massages are meant for more than just luxury spas in Tottenham Court Road. Nowadays, you can find them in businesses and hospitals. Massaging involves pressing and manipulating your muscles. It can be profound as well as light. The procedure is a part of integrative medicine. It is applied along with the standard treatment of several medical situations. When you receive massage, those nerves that are connected to glands where T cells are stored get activated. Then, these glands release lymphocytes into the blood. When a virus enters your body, T cells surround it and start the healing response. A massage accelerates the whole process. That is why you feel relaxed.

What Effect Does a Massage Have on a Healthy Immune System?

Studies show that blood tests on healthy people can have the same response. It is similar to massage therapy which will fill your bloodstream with the same response. There is a chance of a 20 percent increase in T cell production. This will lead to a healthy immunity system. 

How Often Should You Get a Massage?

The intensity of getting a massage depends on how active you are. Someone who exercises regularly may require it every day because of body aches. On the other hand, people who go through a lot of stress may need it for their well-being. It will reduce stiffness and heal those body parts affected by your lifestyle.

Massage Enhances Disease-Fighting Abilities

Researchers say that regular massage therapies will naturally boost the immune system of your body. People who have HIV apply for such sessions as they increase serotonin and bolster the first line of defence. The method keeps the blood vascular system functioning efficiently. It will make you strong both from within and outside. 

Pregnant Women Experience Immune Benefits

There have been studies by researchers that show that aromatherapy massage can decrease cortisol levels. They say that it brings up the levels of other immune markers. The same result can be achieved from Raynor deep tissue massage. It can reduce stress and improve immune function in women. The method is a very convenient way of relaxing them. 

Does Massage Help Prevent Cold or Flu?

Massage therapy provides stress relief that will make you feel stress-free. You are less likely to fall ill if you are happy and not stressed. Chronic stress can badly affect the inflammatory immune response of your body. This can expose you to infection. Massage paired with a healthy lifestyle will keep you away from cold or flu. 

Enhances Mental Alertness:- A heightened stress level can influence mental alertness. This is especially dangerous for sportspeople who must be attentive on the ground. A good sports massage relaxes their muscles and tendons and stimulates their nerves. An increased level of the stress hormone, Cortisol will prevent you from having sound mental health.

Improves Sleep:- You will find it difficult to sleep if you are stressed. This will affect your whole body negatively. Massage therapy will deactivate the stress hormone helping you to sleep. This will lead to an improved immune system. Stress will interfere with your sleep quality and duration. A lack of good sleep will cause fatigue and concentration difficulty.

Enhances Blood Circulation:- You may have neck or shoulder pain because of postural stress. This happens if you lie in an uncomfortable position. You will have slow blood circulation if you are not performing enough physical activity. It will make your immune system dysfunctional and susceptible to various diseases. Massaging will make the blood flow adequately in your body.

Reduces Ageing:- Perfect massage therapy will enhance blood circulation and make the immune system capable of fighting radicals. These components cause ageing in the human body. The system gets stronger with continuous blood circulation. The process prevents stress from affecting the skin. You will get a good sleep and have youthful skin. Therefore, contact a professional for a proper massage regimen.

Conclusion

Massage therapy can be beneficial if done in the right way. It will boost your immunity system and lead to the prevention of serious health conditions. The therapy works wonders in the bloodstream. It stops the stress hormone, Cortisol from affecting your body. A good session will prevent ageing and offer you mental alertness. Physicians suggest aromatherapy massages for pregnant women. It keeps them mentally and physically fit. You can also fight with flu if you have a good massage session. This is how it can improve your immune system and your lifestyle.